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yeyy akhirnya turun lg😭 setelah lama naik turun naik turun, akhirnya turun permanen😭
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55 kg
Lost so far: 10.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 46.49g | Prot: 47.16g | Carbs: 125.35g.
Breakfast: Kari Ayam, Tempe Goreng Tepung, Nasi Putih. Lunch: Monde Serena Snack (25g), Tahu Goreng, Kari Ayam, Nasi Putih, Keripik Tempe, Tempe Goreng Tepung, Sari Roti Roti Tawar (2). Dinner: Roma Malkist Coklat, Nasi Goreng. more...
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1669 kcal
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Exercise:
Zumba - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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Losing 0.6 kg a Week
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