Weigh In record (no journal entry) for 24 July 2021
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67.2 kg
Lost so far: 4.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 46.67g | Prot: 27.87g | Carbs: 101.50g.
Breakfast: Nesquik Злаковый Батончик. Lunch: Iberica Маслины без Косточки, Круассан, Арбуз. Dinner: Круассан, Салат из Помидоров и Огурцов, Правильное Решение Хинкали. more...
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Losing 0.7 kg a Week
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