Weigh In record (no journal entry) for 22 February 2014
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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1614 kcal
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Fat: 60.96g | Prot: 75.48g | Carbs: 125.21g.
Breakfast: Goiaba, Boa Nata Queijo Minas Padrao, Café. Lunch: Bife de Fígado, Arroz Branco, Cebolas, Beterrabas, Coxa de Frango no Forno, Grelhada ou Assada, Soya Óleo de Soja, Cenouras, Tomates, Azeite de Oliva Extra-Virgem, Castanhas de Caju. Dinner: Carne de Porco Assada, Nescau Achocolatado, Nestlé Leite Ninho Fortificado. Snacks/Other: Vodca. more...
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2291 kcal
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Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 1 minute, Bicycling (fast) - 24/kph - 1 minute, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 7 hours and 35 minutes, Housework - 4 hours and 25 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 6.5/kph - 1 minute, Sleeping - 6 hours and 45 minutes, Circuit Training - 1 minute. more...
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steady weight
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