Rismagilova09's Journal, 24 Jul 21

Rismagilova09's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 July 2021

53.3 kg Lost so far: 0.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:

1046 kcal

Fat: 30.01g | Prot: 114.32g | Carbs: 81.31g. Breakfast: Exponenta Напиток Кисломолочный Обезжиренный, Лосось, Landers Сливочный Сыр 55%, Яичный Белок, Mission Deli Пшеничная Лепешка. Lunch: Гречка Отварная, Инди Медальоны из Грудок Индейки . Snacks/Other: Дыня Торпеда. more...

1466 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rismagilova09's Weight History

View Complete History

Rismagilova09's Journal, 24 Jul 21

Submit a Comment

Rismagilova09's Weight History