Weigh In record (no journal entry) for 22 February 2014
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67.8 kg
Lost so far: 1.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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1559 kcal
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Fat: 81.03g | Prot: 53.10g | Carbs: 167.86g.
Breakfast: Coffee, Dakota Style Sunflower Seed Kernels, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Grandma Sycamore's Enriched White Home-Maid Bread. Dinner: Michelina's Lean Gourmet Three Cheese Ziti, Broccoli (Chopped, Frozen), Peas and Carrots (Frozen), Baked Potato (Peel Eaten), Kroger Roasted Peanuts & Honey Creamy Peanut Butter. Snacks/Other: Kroger Chocolate Chocolate Chip Cookies, Kroger Salted Peanuts, Dakota Style Sunflower Seed Kernels. more...
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Losing 0.2 kg a Week
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Weber River's Weight History
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