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Maaaaaath
Journal
23 Jul 21
Maaaaaath's Journal, 23 Jul 21
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Weigh In record (no journal entry) for 23 July 2021
95 kg
Lost so far:
5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2021:
1784 kcal
Fat: 43.43g | Prot: 115.03g | Carbs: 228.21g.
Breakfast:
Bolo de Milho.
Lunch:
Ovo Cozido, Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido).
Snacks/Other:
Integralmedica Nutri Whey Protein.
more...
3012 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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Maaaaaath's Weight History
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