Weigh In record (no journal entry) for 23 July 2021
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85 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 34.87g | Prot: 79.08g | Carbs: 206.81g.
Breakfast: Azúcar, Café con Leche Descremada, Havanna Mini Alfajor de Chocolate. Lunch: Agua, Rúcula, Cocinero Aceto Balsamico, Atún en Aceite (Enlatado). Dinner: Corona Cerveza, Sushi POP Roll de Salmón y Philadelphia, Sushi, Sushi Palta, Nigiri Salmón, Rollos de California, Sushi POP Roll Philadelphia, Sashimi de Salmón, Nigiri de Atún, Ginebra y Tonica. Snacks/Other: 9 de Oro Obleas Bañadas, Azúcar, Ledesma Azúcar, Café con Leche Descremada. more...
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Losing 1.2 kg a Week
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