Weigh In record (no journal entry) for 23 July 2021
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 56.57g | Prot: 164.22g | Carbs: 178.35g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Banana, Activia Iogurte Ameixa Zero, Quaker Aveia em Flocos, Ovo Cozido. Dinner: Filé de Frango Grelhado. Snacks/Other: Maçã, Ovo Cozido, Optimum Nutrition Creatina, Activia Iogurte Ameixa Zero, Optimum Nutrition Whey Protein, Suco de Laranja Natural, Banana, Batata Doce Cozida. more...
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Gaining 0.0 kg a Week
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