Weigh In record (no journal entry) for 23 July 2021
|
84 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
686 kcal
|
Fat: 34.45g | Prot: 22.13g | Carbs: 75.37g.
Lunch: Cenouras, Ovo, Flocos de Milho. Dinner: Poços de Caldas Requeijão Cremoso, Pullman Rap10 Integral. Snacks/Other: Bolo Low Carb, Suco de Graviola. more...
|
Losing 8.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ione araujo's Weight History
|