Weigh In record (no journal entry) for 24 July 2021
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75.6 kg
Lost so far: 17.9 kg.
Still to go: 75.6 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 144.57g | Prot: 70.72g | Carbs: 108.59g.
Breakfast: 야쿠르트 내추럴플랜 클래식 저지방 우유, 방울 토마토, 블루베리, 계란후라이. Lunch: 한돈 야채피자맛소시지. Dinner: 참기름, 엑스트라 버진 올리브 오일, 밥, 삼겹살. Snacks/Other: 코카콜라 제로콜라, 호두과자, 아이스 아메리카노. more...
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Losing 2.8 kg a Week
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zmbrella13's Weight History
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