Weigh In record (no journal entry) for 24 July 2021
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 52.13g | Prot: 65.58g | Carbs: 134.31g.
Lunch: 파프리카, 윙잇 랠리 닭가슴살볼 오리지널, 큰 송이버섯 (구이), Bionaturae 발사믹식초, 올리브기름, 양상추 샐러드, 군고구마. Snacks/Other: 지타촌 레거시 프로틴바 카카오, 길림양행 마늘빵 아몬드, 수박, 니오라 유스팩터 파우더. more...
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1581 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.9 kg a Week
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