Weigh In record (no journal entry) for 24 July 2021
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84.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 52.28g | Prot: 87.02g | Carbs: 163.65g.
Pre-Breakfast: Sup Miso, Ikan Kembung, Myprotein Impact Whey Protein Chocolate Smooth. Breakfast: Lepet, Madu, Chia Seed, Tempe. Lunch: Indomie Mi Goreng, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Putih Telur Matang. more...
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Gaining 4.2 kg a Week
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