Weigh In record (no journal entry) for 23 July 2021
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54 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 59.60g | Prot: 54.98g | Carbs: 151.01g.
Breakfast: Christie Fudgee-O, Black Tea. Lunch: Starbucks Caprese Sandwich. Dinner: Water , Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Subway Double Chocolate Chip Cookie, Triple M Stick. more...
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1488 kcal
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Exercise:
Stretching (yoga) - 4 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes, Skipping Rope (Jumping Rope) - 11 minutes. more...
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Losing 0.9 kg a Week
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broomfrog's Weight History
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