Efim010785's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

80.2 kg Lost so far: 12.6 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

481 kcal

Fat: 33.04g | Prot: 28.40g | Carbs: 15.20g. Breakfast: Кофе (из Молотых Зерен). Lunch: Куриная Грудка Отварная, Dr. Korner Хлебцы Семь Злаков, Карусель Салат из Свежей Капусты с Огурцом. more...

2298 kcal

Exercise: Бег - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 44.1 kg a Week

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Efim010785's Journal, 23 Jul 21

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Efim010785's Weight History