Weigh In record (no journal entry) for 23 July 2021
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83.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 65.07g | Prot: 161.04g | Carbs: 231.25g.
Breakfast: Yoki Aveia em Flocos, Itambé Leite Integral (200g). Lunch: Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). Dinner: Yoki Aveia em Flocos, Seara Presunto Cozido, Porto Alegre Requeijão Cremoso Light, Ovo Mexido, Max Titanium Whey Blend . Snacks/Other: Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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focodouglas's Weight History
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