Weigh In record (no journal entry) for 12 January 2021
|
78 kg
Lost so far: 8.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
771 kcal
|
Fat: 58.60g | Prot: 43.66g | Carbs: 20.59g.
Breakfast: Queijo de Manteiga, Castanhas de Caju Torradas com Sal, Queijo Coalho. Lunch: Abóbora Cabotia, Girardi Linguiça de Pernil Fina, Ovo Cozido. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elyzangela's Weight History
|