Weigh In record (no journal entry) for 23 July 2021
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92.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 50.56g | Prot: 190.25g | Carbs: 238.68g.
Breakfast: Davaca Manteiga, Potatoes (Skin, with Salt, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Wickbold Pão do Forno Integral. Lunch: Egg (Whole), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Potatoes (Skin, with Salt, Boiled), Davaca Manteiga. Dinner: Silver Banana, Grãos de Vida Aveia Laminada Grossa, Piracanjuba Leite Desnatado, Cocoa Powder (Unsweetened). more...
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Losing 0.4 kg a Week
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Ewerton Lima's Weight History
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