Weigh In record (no journal entry) for 23 July 2021
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76.6 kg
Lost so far: 16.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 71.79g | Prot: 87.26g | Carbs: 216.17g.
Breakfast: Leite Desnatado, Pasta de Amendoim Integral, Rap10 Integral, Banane. Lunch: Bem Brasil Batata Frita Congelada , Président Queijo Mussarela, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Pão Francês sem Miolo, Sadia Salsicha. Snacks/Other: Peccin Trento Chocolate, Mangas, Granola, Iogurte Natural Desnatado. more...
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Losing 0.7 kg a Week
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felipe dimer's Weight History
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