Weigh In record (no journal entry) for 24 July 2021
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65 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 65.31g | Prot: 53.71g | Carbs: 152.27g.
Breakfast: Dendeng Sapi, Telur Dadar, Tumis Buncis, Nasi Putih. Lunch: Starbucks Espresso Brownie, Telur Dadar. Dinner: Bakso Daging Sapi, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Mangga. more...
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Gaining 1.4 kg a Week
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farah.empow's Weight History
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