Weigh In record (no journal entry) for 23 July 2021
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68.1 kg
Lost so far: 39.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 46.01g | Prot: 49.17g | Carbs: 96.79g.
Breakfast: Nestlé Requeijão Light, Predilecta Goiabada, Ceifeiro Semente de Chia, BeijuBom Massa para Tapioca, La Violetera Mix de Castanhas, Predilecta Goiabada, Lactovale Queijo Prato. Lunch: Maçã, Elegê Leite em Pó Integral, Banana Prata, Queijo Parmesão (Ralado), Carne de Vaca Moída (95% Magro / 5% Gordo), Nestlé Requeijão Light, Santa Clara Ricota Fresca, BeijuBom Massa para Tapioca, Nestlé Creme de Leite, Ceifeiro Semente de Chia, Ovo, La Violetera Mix de Castanhas. more...
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2124 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Hiking - 1 hour, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Losing 0.7 kg a Week
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