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Joining the gym has been a great help this week! I hadn't been doing well the past few weeks and it had a lot to do with not being able to motivate myself to move! My Husband is a great help in this field too! If we werent doing it together it would be a million times more difficult!
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107.5 kg
Lost so far: 7.7 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2011:
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1195 kcal
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Fat: 49.42g | Prot: 52.77g | Carbs: 131.61g.
Breakfast: Sugar Free Hazelnut Syrup, Silk purecoconut all natural coconutmilk, tasters choice instant coffee, 90 calorie chewy bar. Lunch: butter, rye toast, bob evans hash browns, bob evans garden harvest. Dinner: broccoli with garlic sauce, fried rice, spring roll. more...
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3031 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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