Weigh In record (no journal entry) for 23 July 2021
|
55.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 69.04g | Prot: 66.84g | Carbs: 215.39g.
Breakfast: Käfer Filoncino Olive, Aldi Bio Magerquark, Banane, Heidelbeeren. Lunch: Butcher's Burger Classic White Sauce, Käfer Filoncino Olive, Gurke (mit Schale), Aldi Paprika, REWE Joghurt Dressing Light, REWE Beste Wahl Cherry Roma Tomaten, Aldi Garnelen. Snacks/Other: Magnum Almond, M&M's M&M's Chocolate, Jack's Cookie Dough, Lidl Protein Chips Sweet Paprika. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|