Weigh In record (no journal entry) for 23 July 2021
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64 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 41.01g | Prot: 62.82g | Carbs: 176.22g.
Breakfast: Atlhetica Best Whey, Mel, Peras. Lunch: Carne Moída Refogada, Batata Inglesa Cozida, Vapza Grão de Bico, Banana Prata, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), DIA Pescada Branca. Dinner: Liv Up Macarrão de Arroz Thai com Tofu. Snacks/Other: Lindt Chocolate Latte sem Açúcar . more...
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Gaining 0.4 kg a Week
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amandabbento2's Weight History
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