Weigh In record (no journal entry) for 23 July 2021
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78 kg
Lost so far: 7.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 40 minutes, Elliptical - 30 minutes. more...
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Losing 4.2 kg a Week
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