Weigh In record (no journal entry) for 23 July 2021
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54 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 79.90g | Prot: 75.46g | Carbs: 183.63g.
Breakfast: Café, Aguacate, Bimbo Pan Cero Cero, Ejotes, Huevo Revuelto. Lunch: Tortillas de Maíz, La Huerta Guarnición de Verduras, Vegetalistos Zanahoria Rallada, Lechuga de Hoja Verde, Bistec de Res, Cebollas. Dinner: Los Volcanes Queso Panela, Aguacate, Lechuga de Hoja Verde, San Rafael Pechuga de Pavo Balance, Bimbo Pan Cero Cero. Snacks/Other: Nueces, Los Volcanes Queso Cottage, Melón , Pronto Gelatina Light, Act II Palomitas Naturales, Turin Baileys Chocolates, Manzana Roja, Almendras. more...
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961 kcal
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Exercise:
Treadmill - 30 minutes, espalda y pecho - 25 minutes, pompis - 3 minutes, abdominales - 44 minutes, Yoga - 10 minutes, Google Fit - 22 hours and 8 minutes. more...
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Losing 0.6 kg a Week
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