Weigh In record (no journal entry) for 23 July 2021
|
72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 65.23g | Prot: 99.31g | Carbs: 76.07g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Khong Guan Saltcheese Crackers Biscuits, Buah Pir, Cireng, Steak Daging Sapi, Rendang. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wardhani_erni's Weight History
|