Weigh In record (no journal entry) for 23 July 2021
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69.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 50.20g | Prot: 90.94g | Carbs: 205.54g.
Breakfast: Кофе с Сахаром. Lunch: Куриные Котлеты, Start Кукурузные Хлопья Медовые, Сахар, Борщ с Курицей. Dinner: Кабачок, Плавленный Сыр, Огурец (без Кожуры), Котлеты из Куриной Грудки, Картофель Отварной. Snacks/Other: Gulfstream Чай Имбирный. more...
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2024 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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svetlia4ok91's Weight History
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