Weigh In record (no journal entry) for 23 July 2021
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131.9 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 78.46g | Prot: 101.66g | Carbs: 233.11g.
Breakfast: Sadia Salsicha, Polenghi Mussarela Light, Visconti Pão de Forma Integral. Lunch: Perdigão Salsicha Hot Dog, Macarrão sem Carne com Molho de Tomate. Dinner: Macarrão sem Carne com Molho de Tomate, Perdigão Salsicha Hot Dog. Snacks/Other: Sadia Salsicha, Pão Francês. more...
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Losing 6.3 kg a Week
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Alexandre Gray's Weight History
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