Weigh In record (no journal entry) for 20 July 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 62.78g | Prot: 83.05g | Carbs: 120.90g.
Lunch: Ferrero Hanuta, Aldi Mehrkornbrötchen. Dinner: Frühlingszwiebeln, Tomaten, Zott Zottarella, Gurke (Geschält), Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss. Snacks/Other: Ritter Sport Alpenmilch 30% Kakao, Body Attack Power Protein Bar Marzipan. more...
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Losing 1.4 kg a Week
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