Weigh In record (no journal entry) for 23 July 2021
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 70.71g | Prot: 68.75g | Carbs: 120.34g.
Breakfast: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Untad Kepekli Ekmek . Lunch: Balparmak Süzme Çiçek Balı, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Bim Bili Bili Yumurta, Supplementler Whey Protein , Migros Muz, Birşah Laktozsuz Süt, Eti Litalif Yulaf Ezmesi. Dinner: Tam Yağlı Sade Yoğurt, Kuru Fasulye, Domates Dolması, Biber Dolması. Snacks/Other: Şölen Octavia Çikolata . more...
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Losing 0.2 kg a Week
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ezgoscan's Weight History
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