Weigh In record (no journal entry) for 23 July 2021
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62.2 kg
Lost so far: 14.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 49.08g | Prot: 41.23g | Carbs: 183.27g.
Breakfast: Kue Panada, Donat Dilapisi Gula, Indofood Gowell Sereal & Susu. Lunch: Terung Dimasak, Tumis Kangkung, Ikan Teri, Nasi Putih. Dinner: Kraft Biskuat Coklat, Mayora Teh Pucuk Harum Less Sugar, Brownies dengan Lapisan (Gula). more...
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Losing 0.9 kg a Week
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