Weigh In record (no journal entry) for 23 July 2021
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101.6 kg
Lost so far: 15 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 42.52g | Prot: 52.06g | Carbs: 170.67g.
Breakfast: Seven Boys Pão de Forma (50g), Queijo Mozzarella, Melitta Café sem Açúcar, Jussara Leite Desnatado, Vigor Requeijão Cremoso Tradicional. Dinner: Predilecta Ervilhas em Conserva , Quero Milho Verde em Conserva, Coca-Cola Coca-Cola, Quero Molho de Mostarda, Catchup, Yoki Purê de Batata Instantâneo, Perdigão Salsicha Hot Dog, Marianto Pão para Hot Dog, Yoki Batata Palha Tradicional. Snacks/Other: Banana Prata. more...
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Losing 1.9 kg a Week
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SecaCami's Weight History
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