Weigh In record (no journal entry) for 23 July 2021
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109.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 21.81g | Prot: 20.07g | Carbs: 69.67g.
Breakfast: Зеленый Листовой Салат, Туровский Молочный Комбинат Моцарелла, Гренки Домашние, Кофе (из Молотых Зерен). Lunch: Арбуз. more...
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Losing 7 kg a Week
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