Weigh In record (no journal entry) for 23 July 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 77.26g | Prot: 78.16g | Carbs: 146.43g.
Breakfast: 김치찜, 두부, 콩나물무침, 김치, 계란후라이, 현미밥, 취나물무침. Lunch: 김치, 현미밥, 연근조림, 노브랜드 소고기무국, 미주라 통밀크래커, 서울우유 생크림. Dinner: 치킨텐더. more...
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Gaining 2.1 kg a Week
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