Weigh In record (no journal entry) for 23 July 2021
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83.5 kg
Lost so far: 5.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 92.81g | Prot: 94.71g | Carbs: 175.35g.
Breakfast: Melitta Café sem Açúcar, Catupiry Pão de Queijo Recheado com Catupiry. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. Dinner: Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Snacks/Other: Abacates, A Tal da Castanha Leite de Amêndoas. more...
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Losing 1.1 kg a Week
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taysantos's Weight History
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