Weigh In record (no journal entry) for 23 July 2021
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89.2 kg
Lost so far: 5.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 100.99g | Prot: 73.84g | Carbs: 264.73g.
Breakfast: Max Titanium Top Whey 3W Morango . Lunch: Starbucks Bolo Red Velvet, Filé de Peixe no Forno ou Grelhado, Risotto Mix Risoto Napolitano, Qualitá Nozes sem Casca, Azeite de Oliva Extra-Virgem, Estrela do Oriente Damasco Seco, Salada de Folhas. Dinner: Caldo Verde, Pão Francês. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 1.4 kg a Week
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OnacOdracir's Weight History
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