Weigh In record (no journal entry) for 23 July 2021
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81 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 40.59g | Prot: 126.25g | Carbs: 65.11g.
Breakfast: Body Action Whey 3W Isolate. Lunch: Great Value Maçã, La Vita Alface Americana, Ovo Mal Cozido. Dinner: Bisteca de Porco Grelhada, Salada Crua. Snacks/Other: Parmalat Leite Semidesnatado Zero Lactose, Wickbold Pão de Forma 100% Integral, Body Action Whey 3W Isolate, Ponkan. more...
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steady weight
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Noemi Bart's Weight History
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