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MMDuff10
Journal
23 Jul 21
MMDuff10's Journal, 23 Jul 21
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Weigh In record (no journal entry) for 23 July 2021
69.1 kg
Lost so far:
17.5 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2021:
1868 kcal
Fat: 73.09g | Prot: 65.33g | Carbs: 120.37g.
Breakfast:
Nature's Garden Cranberry Health Mix, Great Value Sliced Cheese 2%, Hormel Turkey Pepperoni 70% Less Fat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Lunch:
Bojangles Bo Berry Sweet Biscuit.
Dinner:
Meatless Egg Roll, Cooked Glazed Carrots (from Canned), Panda Express Grilled Teriyaki Chicken.
Snacks/Other:
Smirnoff Vodka, Michelob Organic Seltzer.
more...
2046 kcal
Exercise:
Weights - 52 minutes, Sleeping - 5 hours and 51 minutes, Resting - 11 hours and 13 minutes, Desk Work - 6 hours and 4 minutes.
more...
Losing 3.8 kg a Week
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MMDuff10's Weight History
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