Weigh In record (no journal entry) for 23 July 2021
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83.7 kg
Lost so far: 4.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 16.61g | Prot: 42.38g | Carbs: 171.16g.
Breakfast: Wickbold Pão de Forma Integral, Laranja Lima, Aviação Requeijão Cremoso Light, Wickbold Pão de Forma Integral, Nescau Achocolatado, Batavo Leite Desnatado . Lunch: Couve-Flor Gratinada, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Ameixa Seca, Batavo Leite Desnatado , Linea Shake de Morango, Jabuticaba. more...
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Gaining 1.4 kg a Week
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