Weigh In record (no journal entry) for 23 July 2021
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80.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 50.88g | Prot: 94.97g | Carbs: 103.34g.
Breakfast: Yumurta Omleti, Zeytin, Namet Hindi Füme, Eti Lifalif Yulaf Ezmesi, Kırmızı Lezzetli Elma. Lunch: Eti Lifalif Müsli Bar Kuru Yemişli. Dinner: Züber Kakao & Fındıklı, Beyaz Ekmek, Tavuk Göğüs Eti. more...
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steady weight
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