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Soso-hee
Journal
23 Jul 21
Soso-hee's Journal, 23 Jul 21
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Weigh In record (no journal entry) for 23 July 2021
47.2 kg
Lost so far:
6.8 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2021:
1493 kcal
Fat: 51.83g | Prot: 35.91g | Carbs: 213.13g.
Breakfast:
K-Classic Instantkaffee Mild.
Lunch:
Mandarinenkuchen.
Dinner:
McDonald's Pommes Frites (Mittel), McDonald's McFlurry Smarties.
Snacks/Other:
Kathi Mandarinen Schmandkuchen.
more...
1633 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 4 minutes, Fitness Training (Workout) - 12 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Soso-hee's Weight History
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