Weigh In record (no journal entry) for 22 February 2014
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84.4 kg
Lost so far: 6.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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1764 kcal
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Fat: 110.56g | Prot: 96.63g | Carbs: 105.39g.
Breakfast: Starbucks Spinach Feta Egg White Wrap. Lunch: Honey Roasted Almonds. Dinner: Chili's Classic Nachos (No Guacamole). more...
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Losing 0.5 kg a Week
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