Weigh In record (no journal entry) for 23 July 2021
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68 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 48.89g | Prot: 63.53g | Carbs: 120.57g.
Breakfast: Quaker Instant Oatmeal, So Good Bakso Sapi Kuah, Vegetarian Vegetable Soup (Prepared with Water), Pear. Lunch: Cooked Potato with Sauce, Indonesian Chicken with Sweet Soy Sauce, White Rice, Fried Plantain. Dinner: Kraft Keju Cheddar, Cooked Potato with Sauce, Indonesian Chicken with Sweet Soy Sauce, Egg Drop Soup. Snacks/Other: Tea Unsweetened, Roma Malkist Crackers (3). more...
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Losing 7 kg a Week
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