Weigh In record (no journal entry) for 26 February 2011
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84.8 kg
Lost so far: 15.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2011:
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2673 kcal
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Fat: 64.88g | Prot: 113.58g | Carbs: 425.05g.
Breakfast: Krispy Kreme Glazed, Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Dr. Pepper, Apple, Kroger Enriched Wheat Bread, Cheese Spreads - Pimento. Dinner: Oreo, Pesto Alla Genovese - Basil Pesto, Rotini Pasta, Milk (Nonfat). Snacks/Other: Powerade, Gu. more...
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Losing 7.9 kg a Week
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