Weigh In record (no journal entry) for 23 July 2021
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90 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 61.79g | Prot: 68.27g | Carbs: 179.63g.
Breakfast: Bolo cacau e banana, Aviação Manteiga com Sal, Mãe Terra Açúcar Demerara, Pão de Forma. Lunch: Chicória, Caldo de Abóbora, Hellmann's Maionese, Friboi Carne Moída de Acém. Dinner: Queijo Meia Cura, Hellmann's Maionese, Pão de Forma, Mãe Terra Açúcar Demerara. Snacks/Other: Yoki Pipoca Premium. more...
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2744 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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fran0766's Weight History
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