Weigh In record (no journal entry) for 23 July 2021
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78 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 43.13g | Prot: 145.66g | Carbs: 129.40g.
Lunch: Optimum Nutrition 100% Whey Protein, Рис, Филе Индейки, Творог 5%, RED Тёмный Шоколад с Апельсином и Миндалём, 4 Сезона Черная Смородина Замороженная, Вареное Яйцо, Черная Смородина, Дары Природы Абрикосы Сушеные. Dinner: Рис, Творог 5%, Optimum Nutrition 100% Whey Protein. more...
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3187 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Gennady_'s Weight History
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