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57.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 18.47g | Prot: 63.80g | Carbs: 85.53g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Mais, Hühnchenwurst, Gurke (mit Schale), Rispentomaten, Netto Mix Blattsalat, Rote Paprika, Leichter Genuss Frischkäse Light, Gekochtes Ei, Harry Protein Sandwich, Müller Milchreis Klassik Zero, Jütro Letscho Ungarische Art. Snacks/Other: Rispentomaten, Gurke (mit Schale). more...
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1868 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Rowing - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Demisophis's Weight History
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