Weigh In record (no journal entry) for 23 July 2021
|
70.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 66.64g | Prot: 51.21g | Carbs: 178.96g.
Breakfast: Фили-Бейкер Торт Панчо, Черная Смородина, Bio Баланс Кефирный 1%, Творог 9%. Lunch: Фили-Бейкер Торт Санчо, Огурец (без Кожуры), Салат Оливье. Snacks/Other: Арбуз. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|