Weigh In record (no journal entry) for 23 July 2021
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50 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 32.92g | Prot: 68.99g | Carbs: 123.41g.
Breakfast: Stroberi, Madu, Safiya Chia Seed, Greenfields Low Fat Milk, Quaker Instant Oatmeal. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Bacem, Brokoli Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Dinner: Telur Rebus, Tahu Bacem, Jagung Manis Kuning, Wortel Dimasak, Sawi. Snacks/Other: Rujak Buah, Jambu Biji, Apel Fuji. more...
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Losing 3.5 kg a Week
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findabunga's Weight History
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