Weigh In record (no journal entry) for 23 July 2021
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82.9 kg
Lost so far: 20.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 37.73g | Prot: 53.90g | Carbs: 110.26g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Heidelbeeren (Ungesüßt, Gefroren), Bio-Zentrale Haferkleie, Alesto Walnusskerne Naturbelassen. Lunch: Kokosmilch Fettreduziert, Erbsenprotein Schnetzel, Kokosöl Nativ, Champignons, Lauch, Karotten, Brokkoli, Basmati-Reis (Gekocht). Dinner: Papa Joe's BBQ Mayonnaise, Weißkohl, Gervais Hütten Käse - Original 3,9% Fett, Getrocknete Kürbiskerne. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt. more...
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Losing 2.1 kg a Week
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